Benefits of Water

We all know that it is important to drink lots of water, but do you know all of the benefits?  Read more in the article.   http://www.health.com/health/gallery/0,,20396298,00.html

Glycation Effects on Our Skin

Glycation is a reaction that happens both inside and outside of our bodies. It is a process by which sugars (primarily fructose and glucose) bond with proteins and fats to form advanced glycation end-products, or A.G.E. These pro-inflammatory compounds can cause the all-important collagen and elastin in our skin to become weak and stiff, accelerating […]